Why do students experience stress, depression, and anxiety?
How to cope
with academic stress and school anxiety?
Here are 14 simple
tips and tricks Ways to manage anxiety and stress, and self-care ideas for
anxiety.
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| Anxiety and stress among college students. How to cope with anxiety? Tips to manage anxiety and stress, Self-care for anxiety |
14 Simple Ways to
Overcome Anxiety and Stress among Students
Overview
There is a
common psychological concern among many students, especially at specific times,
such as the beginning of the school year, or when exams are nearing.
Some students with a state of chronic
psychological anxiety can experience an obstacle to their success and
achievement.
Students' Psychological Anxiety and Stress
The
students' psychological anxiety is common, and that many cases occur especially
when important academic events, such as exams, the beginning of the school
year, the start of the second term, or the beginning of the general secondary
school stage.
The problem,
as indicated above, is the increase in psychological and neurological pressure
on the student, which is not related to reality, but rather from the fabric of
his imagination and from the great psychological pressure from the family and
community around him, especially with regard to science, study, and
certificates.
The family
is involved in many of this imbalance; Psychological pressure on the student
makes him more susceptible to a state of anxiety disorder.
Complications of Psychological Anxiety
The fear of
study and the difficulty of the tasks required of the student make him feel
panic, and feel the state of chronic fear of the study and lessons and the school.
Gradually, with
increased anxiety, the student becomes unable to attain Scholastic achievement
due to brain fragmentation, poor concentration, lack of comprehension and lack
of proper thinking, all of which are complications of mental anxiety.
Treatment of Psychological Anxiety
Treatment of
such a condition must be early, and it should not be neglected or delayed.
The
situation of the student with mental anxiety increases whenever he goes to
school begins to resolve the duty or is asked to take an oral or written examination.
In such a
condition the family should be more noticeable, more attentive and closer to
him, talk to him about the problem, try to reduce the psychological pressure on
him and reduce the requirements and hopes of him.
We should
not always ask him for excellence and rebuke him for the low grades and
failures, but to be moderate and accept failure and dialogue and the
possibility of getting rid of it, and encourage him whenever he achieved a
certain success.
The student
has to be rewarded constantly, and improve the image of the school and study in
his eyes, through the introduction of the side-by-side study, such as exercise
and encourage his favorite reading, here; the student feels the lack of
psychological pressure and nervousness and begins to get rid of psychological
anxiety.
14 Simple Ways to Overcome Psychological Anxiety
among Students
1. Find ways to
calm down
2. Watch your
diet
3. Eat
healthily
4. Study as
much as you can
5. Learn to
study more effectively
6. Get enough
sleep
7. Exercise
regularly
8. Make sure you
have plenty of time.
9. Try to mimic
test-taking conditions
10. Say an
encouraging statement
11. Stay
connected to others
12. Use stress
management and relaxation techniques
13. Challenge an
anxious thought
14. Avoid
mind-altering substances
Read this article for
more details:
Tags
anxiety disorder
child psychologist
clinical psychology
depression symptoms
mental health
psychological disorders
psychology
stress management