10 Best Brain Foods That can Help Prevent Dementia

Several scientific studies have linked eating certain brain foods with a reduced risk of dementia. Now, researchers are investigating whether the combination of healthy foods comes up with the best protection against cognitive decline or gives top billing to certain staples of the Mediterranean diet, associated with a 35% lower risk of Alzheimer's disease. Look at the 10 best brain foods to prevent dementia and improve brain health and memory.

The best brain foods to prevent dementia

10 Best Brain Foods to Prevent Dementia

What is Dementia?

Dementia is a progressive, neurodegenerative disorder in which there is deterioration in behavior, thinking, language, memory, problem-solving skills and the ability to perform daily life activities. 

Alzheimer's disease (AD) is the most common cause of dementia. It occurs when nerve cells in the brain die. It is about a variety of mental disorders that have been brought together on a clear common causal basis of disease, bruise, or other brain injuries that disrupt its work. Some activities like gardening and planting trees are productive and give elders with dementia a sense of purpose.

Early Signs of Dementia

The early signs of dementia may include:

• Difficulty in planning or solving problems.
• Being confused about time or place.
• Poor judgment or decision-making.
• Challenges understanding visual information.
• Problems speaking or writing.
• Difficulty doing familiar tasks.
• Misplacing things.
• Memory loss.

Causes of dementia

Causes of dementia may include:

• Dementia with Lewy bodies.
• Vascular cognitive impairment.
• Alzheimer's disease.
• Traumatic brain injury.
• Frontotemporal dementia.
• Human immunodeficiency virus (HIV) 
• Huntington's disease.
• Parkinson's disease.

10 Brain Foods That Can Help Prevent Dementia

Do you know that there are certain foods that can prevent dementia and keep the brain healthy?

Dementia is associated with a decline in the brain's ability to perform certain cognitive activities and a decline in memory abilities. 

According to the World Health Organization, dementia affects about 50 million people worldwide and nearly 10 million new cases are diagnosed each year. 

The study report suggests that adults over 50 years of age who follow a similar healthy eating plan for four years typically do not experience any memory loss. 

There are also short-term benefits. After only four months on the brain-boosting eating plan, adults showed a good performance on reading and writing speed tests as if they were nine years younger. 

Read also: What are the Health Benefits of Eating Fish?

Recent research suggests that diet may be a key factor in keeping your brain healthy and reducing dementia. You can check for your favorite recipe and make any meal an extra special occasion.

If you want to reduce your dementia and Alzheimer's risk, you must add these foods constantly to your diet to prevent dementia:

Fruits

Fruits contain the antioxidants necessary to prevent dementia, in addition to vitamin E, which has a role in protecting against brain infections. 
Examples of fruits include strawberries, cherries, and berries, which are the most important fruits to protect against symptoms of aging associated with the brain.
Strawberries and berries contain many antioxidant elements that have been shown to slow cognitive atrophy in the brain.

Green Leaves

Green leaves such as spinach and dandelion retard brain cell atrophy, and spinach is rich in antioxidants, vitamin K, folate and lutein that strengthen the brain and protect it from free radical damage.

Fish

Scientists recommend eating at least two servings of fish every week to reduce the risk of heart attacks and strokes. 
Seafood is rich in vitamins important for human health, such as fish "Salvelinus" in Siberia is rich in unsaturated fatty acids "Omega 3", on the other hand.

Olive Oil

The use of olive oil protects against Alzheimer's and dementia and enhances concentration and increases memory and this is the multivitamin and minerals that are found in it, which has a major role in strengthening the functions of the brain.

Chocolate

Chocolate, especially dark, is one of the most important foods with high antioxidants and is used to treat Alzheimer's and dementia.

Nuts

Nuts are generally rich in healthy fats, protein, and fiber with nutritional properties that can lower blood cholesterol and improve cognitive health. 
Therefore, eating 10 grams of peanuts per day improves memory performance by 60%, and protects against dementia, as it applies to cereals such as oats, corn, and brown rice.

Vitamin B

An experiment in a group with mild cognitive impairment showed an encouraging response after taking B vitamins.

Salmon

Salmon, as well as tuna, are fatty fish with a high content of omega-3s that are effective in protecting against many diseases, especially Alzheimer's and dementia.

Cocoa

The cocoa drink has an effect on the nerves, in other words, it may be able to save, restore or regenerate cells and nervous system functions, and the use of dark chocolate with a high percentage of cocoa improves the immunity of the human body and increases brain activity.

Avocado

Avocado contains vitamin "K" and useful fats that prevent blood clots in the brain and protect against stroke, as it improves the cognitive functions of the brain.

These healthier brain foods and a healthy eating plan can help prevent dementia and fight against Alzheimer’s disease.

Read also: 20 Best Foods for Eye Health and Eyesight Improvement