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| Healing Powers of Tea You Didn't Know |
6 Different Kinds of Tea and Their Health Benefits
Do you love starting the day with a daily cup of tea? Then you're in luck! From herbal to green to ginger, teas are full of various healing powers. People have used teas for centuries.
According to experts, teas can boost the immune system, reduce inflammation, and even help fight off cancers. But while multiple studies show that drinking tea frequently can have long-term health benefits, some teas have more advantages than others.
Recently, green tea has gained a lot of popularity due to its amazing health benefits. We can now find multiple tea products on the market.
However, if you want to stick to traditional varieties of tea for good health, here are some fantastic options:
1. Back Tea
A staple found in most people's kitchens, black tea may reduce inflammation and promote healthy cognition. Made from the Camellia sinensis plant leaves, black tea gets its distinct dark color and rich flavor thanks to its dried and fermented leaves.
Scientific studies suggest the tea offers many benefits, including the prevention of inflammation, diabetes, heart disease, and cognitive decline. A study also discovered that regularly drinking black tea was associated with a lower risk of developing dementia in the elderly and other neurocognitive disorders. It contains flavonoids that can help protect against heart disease and cancer, as confirmed by a 2019 study, allowing you to reap multiple benefits every time you pour yourself a cup.
You don't have to ingest black tea to take advantage of its health properties - once steamed and cooled, place onto scrapes, bruises, and minor cuts to reduce swelling and ease inflammation caused by skin rashes.
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| Health Benefits of Tea |
2. White Tea
This tea also comes from the Camellia sinensis plant native to India and China and is famous for its delicate flavor. It offers the least amount of caffeine compared to its green and black tea counterparts.
Studies show that it may be the most successful tea at fighting cancer, thanks to its high levels of antioxidants. It is also good for your teeth as it contains a high source of tannins, catechins, and fluoride, fighting plaque and strengthening teeth to make them more resistant to sugar and acid.
3. Ginger Tea
Sipping ginger tea like Ginger N°805 when experiencing vomiting or feeling nauseous can help thanks to its ability to help ease digestive stress.
Research also suggests that ginger helps reduce nausea caused by chemotherapy by up to 40% and that gingerols, the compounds that give ginger its distinct flavor, could be helpful in therapies used against diseases like diabetes.
Gingerols also have an anti-inflammatory effect that can help support a healthy microbiome. A 2017 study has found that ginger tea may also be helpful to treat high blood pressure.
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| Healing Powers of Tea |
4. Oolong Tea
Green tea's cousin, oolong, a partially oxidized tea with a robust flavor, can contribute to lower cholesterol levels thanks to its concentrations of polyphenols.
A variant somewhere between black and green tea, drinking 2.5 cups of tea can also reduce the risk of dyslipidaemia, an abnormal amount of lipids in the blood, and lower the risk of death from cardiovascular disease.
Studies have shown that drinking oolong regularly can reduce body fat and help prevent obesity; however, more research is needed to confirm the full effects.
5. Green Tea
Green tea is revered for centuries for its health benefits. It might be beneficial for fighting off chronic diseases like type 2 diabetes, cardiovascular disease, and inflammation, which are responsible for many illnesses, including cancer. That's because green tea is exceptionally high in flavonoids, which boosts your heart's health, reduces blood clotting, and can help lower blood pressure. The tea, native to China and Japan, also has a possible impact on breast, liver, and prostate cancer. Thanks to its anti-inflammatory properties, it has also been shown to promote healthy skin, keeping it clear and glowing.
Matcha, a popular high-quality green tea powder made from the entire leaves of the green tea plant, is the only form of tea where the leaf is ingested. As a result, matcha contains even more antioxidants than your regular cup of green tea, with some even suggesting that just one cup of match amounts to 10 cups of traditional green tea.
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| The Healing Health Benefits of Tea |
6. Chamomile Tea
Are you having trouble sleeping? Sipping a cup of delicious Chamomile tea before bed can help. Part of the daisy family, chamomile is caffeine-free and is one of the oldest documented teas known for its healing properties. Used worldwide and known for its calming anti-anxiety properties, chamomile aids sleep and may even stimulate the immune system, supporting immune health. The tea might also help women with premenstrual syndrome, thanks to its anti-inflammatory properties.
Wrapping up
People have been drinking tea for centuries with good reason. Thanks to their many health benefits, drinking tea is a great way to give your health a boost, helping you to sleep better, reduce inflammation, and even fight cancer. From ginger to green to oolong, drink these nourishing plant-based beverages daily for optimal results and an improvement in your health.