Take a look at the best mental health apps of 2021 that are effective in addressing a variety of psychological problems and mental disorders and making psychotherapy more accessible, efficient, and portable.
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| The Best Mental health apps of 2021 |
The Best Mental Health and Therapy Apps in 2021
It’s
needless to say that 2021 has been a whirlwind of a year. No matter who you are
or where you live, you’re likely dealing with things that you didn’t expect
when the ball dropped on New Year’s Eve.
A pandemic
and changing working conditions aren’t just the only thing going on in your
life either. The daily and routine stresses of life haven’t gone away.
With a lot
of people feeling some extra stress right now, mental health and therapy apps
are gaining popularity. If you’ve searched the App Store for these helpful
apps, then you know just how many there are on the market. Rather than sifting
through thousands of apps, read through our guide to the best mental health and
therapy apps for 2021.
Best Apps for Mental Health and Counseling
in 2021
App
developers like Blue Label Labs see two things happening right now:
a demand for mental health resources and increased use of digital services.
That means some of the help you might need right now can be accessed through
your phone. That’s a huge plus given concerns about being in public. Plus, the
option to access these services virtually helps drive down costs and other
limitations like your location and transportation. Here are some of the best
options on the market right now.
Great Apps for Mental Wellness Practices and Mindfulness
There are
easy ways to incorporate mindfulness into your day for mental health benefits.
One way that many enjoy exploring is meditation.
One popular app, Headspace, is
even offering its premium services for free to those who became unemployed
during the Coronavirus pandemic. Their app takes you through guided meditations
as well as workouts, breathing exercises, and more. There’s also a free version
for those who want to dip their toes in without a financial commitment.
Sometimes
all you need is a little check-in with yourself to keep things like stress,
anxiety, and restlessness in check. Moodpath is a great option for this sort of
quick wellness check. You can answer quick questions during the day to watch
for your mood. Plus, you can journal about your day which is proven to help with mental health.
Therapy Apps for Help from Professionals
The two
major concerns people who might benefit from therapy have are cost and
accessibility. Virtual therapy apps for mental wellness take both of those
concerns and address them in an impactful way.
One resource
is BetterHelp, which connects you to a licensed therapist via questionnaire. If things
don’t work out, you can easily try someone new. You can trust you’re speaking
to expert minds because professionals on the app are all required to have at
least three years and 2,000 hours of experience.
More
informal channels of therapy can be a great introduction to the medium as well. That’s why apps like TalkSpace are very popular with those with little to no
therapy experience. You can still have virtual sessions like you might picture
in your mind.
You also get
the added benefit of texting services. Professionals are guaranteed to respond
in a certain period of time.
Likewise,
you don’t need to present them with some massive problem or concern. Simply
asking questions to professionals on TalkSpace is why many enjoy the informal
features of the app.
Tackling Long-Term Trauma and Addiction with Mental Health
Apps
Addiction
and trauma are two massive influences on the lives of those battling anxiety and depression.
Mental
health apps in this realm can be the amazing support resource you need to work
through the tougher days.
One app,
LETGOH, is a great resource that features a variety of tools to help with
addiction concerns.
From
tracking sober days to meditations and professional help for moments of need,
this twist on the 12-step program assists a lot of individuals.
Likewise, a new app called 'LARKR serves as a great therapy app for anyone from teens to adults looking to
work through some difficult subjects and topics.
The flat-fee
session rate is wonderful for taking the guessing out of costs for assistance.
Plus, you can store thoughts and ideas you have outside of sessions in-app to
bring up during your talks with a mental health professional.
It’s Easier to Ask for Help Than Ever Thanks to Mobile Apps
Mental health apps may be of real value to people with mental health challenges who cannot attend sessions as often as they would like. These apps have the potential to reach people who would not otherwise receive help by removing barriers to treatment.
Mental health apps can be a safe place for individuals who may be shy about admitting their mental health problems or who may feel that others will label or stigmatize them negatively. These apps allow for privacy and confidentiality.
However, mental health apps do not have the potential to completely replace conventional therapy, even in the future. The work done in psychotherapy requires vulnerability and exposure on the part of the patient, in the presence of another person.
The stigma
of mental health might be going away, but that doesn’t mean it’s easy to ask
for help. Try these mental health and therapy apps to get the help you deserve
in a private and comfortable way.