How to Maintain a Balance between Work and Personal Life?
It's easy to maintain a work-life balance when you're a sole trader.
To determine the appropriate balance between your work and your personal lives, it is useful to ask yourself every day .. Why do you take me long hours of my personal life? How do I balance the needs of my profession with the needs of my family?
And you may end up convincing yourself that life is over while work is continuing.
Could it really be possible to strike a balance between your profession and your personal life?
How can you combine the two together to do your homework to the fullest extent ... as an employee and as a person with family obligations?
It's easy to maintain a work-life balance when you're a sole trader.
To determine the appropriate balance between your work and your personal lives, it is useful to ask yourself every day .. Why do you take me long hours of my personal life? How do I balance the needs of my profession with the needs of my family?
And you may end up convincing yourself that life is over while work is continuing.
Could it really be possible to strike a balance between your profession and your personal life?
How can you combine the two together to do your homework to the fullest extent ... as an employee and as a person with family obligations?
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| How to maintain a good work-life balance - The best 10 ways to achieve a better work-life balance. |
How to Maintain a Good Work-Life Balance - 10 Ways to Achieve Better Work-Life Balance
Work-Life Balance
Work-life balance is the amount of time a person gives to their professional and personal lives, respectively,
The goal is to maintain job satisfaction and fulfill the needs of your life outside of work, which helps reduce stress, as well as avoid anxiety and depression and achieve goals in both areas.
However, the issue is not always easy, as many people struggle to define priority tasks and equality between them and create realistic boundaries between work and home life.
You will gain several benefits if you can reach this balance:
-Your personal health and well-being will improve.
- You will be more productive at work.
- You will enjoy your work and you will not feel a routine.
- You will get more free time.
Remember that achieving a good work-life balance is often due to your ability to prioritize according to what is most important to you, as it comes to what you sacrifice in your own life for the sake of your career,
Overtime to earn extra income can be a great idea, but your relationships and social life should not be sacrificed as a result.
Work is an important and essential part of our lives that entails many priorities, but entering work in all aspects of personal life causes permanent anxiety and depression and reduces your chances of enjoying life and caring about those around you.
It may be impossible to achieve the perfect balance between work and family and private life, which makes it more difficult to divide time between home and work.
We are forced to carry out functional tasks at home permanently, so in this case, integration is the best solution .. Examples include:
-Most workplaces currently provide a nursery school, where you can bring your child after school and keep them with you until you finish your work.
- Leave work early and respond to emails from home.
- Use of yoga and exercise clubs, as well as walking clubs that most companies provide today to their employees during working hours.
-Your company pays a course to learn something that interests you or develops your professional skills
Therefore, it is necessary to identify the best ways to achieve a balance between work and personal life in order to preserve mental and physical health and to avoid any collapse resulting from extreme exhaustion and stress.
The goal is to maintain job satisfaction and fulfill the needs of your life outside of work, which helps reduce stress, as well as avoid anxiety and depression and achieve goals in both areas.
However, the issue is not always easy, as many people struggle to define priority tasks and equality between them and create realistic boundaries between work and home life.
You will gain several benefits if you can reach this balance:
-Your personal health and well-being will improve.
- You will be more productive at work.
- You will enjoy your work and you will not feel a routine.
- You will get more free time.
Remember that achieving a good work-life balance is often due to your ability to prioritize according to what is most important to you, as it comes to what you sacrifice in your own life for the sake of your career,
Overtime to earn extra income can be a great idea, but your relationships and social life should not be sacrificed as a result.
What is Work-Life Integration?
Daily life rotates in a routine form that makes us feel bored often and negatively affects our personal life and creates an imbalance between work and personal life.Work is an important and essential part of our lives that entails many priorities, but entering work in all aspects of personal life causes permanent anxiety and depression and reduces your chances of enjoying life and caring about those around you.
It may be impossible to achieve the perfect balance between work and family and private life, which makes it more difficult to divide time between home and work.
We are forced to carry out functional tasks at home permanently, so in this case, integration is the best solution .. Examples include:
-Most workplaces currently provide a nursery school, where you can bring your child after school and keep them with you until you finish your work.
- Leave work early and respond to emails from home.
- Use of yoga and exercise clubs, as well as walking clubs that most companies provide today to their employees during working hours.
-Your company pays a course to learn something that interests you or develops your professional skills
Therefore, it is necessary to identify the best ways to achieve a balance between work and personal life in order to preserve mental and physical health and to avoid any collapse resulting from extreme exhaustion and stress.
How can You Maintain a Good Work-Life Balance?
Creating balance in your life needs to take into account all the elements of your life that we can divide into two main categories:
Internal elements, including you as a person, and your heart, mind and spiritual side.
External elements include all of the factors surrounding you such as people or places, such as work, social activities, family and entertainment.
In order to achieve a balance between all of these elements, you must first determine how much time and effort you invest in each of them, and what you receive in return.
Well, bring paper and pen and ask yourself the following questions and then try to answer them to get an idea of your current lifestyle.
What do you really want to do in your career and personal life?
Why do you want to achieve these goals?
How will you achieve your goals?
After setting your goals, it's time to map out how to develop yourself professionally and personally.
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| How to maintain a good work-life balance |
10 Ways to Achieve Better Work-Life Balance
Here we will show you the best 10 ways to achieve a balance between work and personal life:
1. Track your time:
Pay attention to daily tasks, including work-related and personal activities. Determine what is necessary and what satisfies you most.
After you have determined what you want, setting up a schedule should be an easy step, and you should also make sure that you plan according to your biological clock. Are you an active person during the day or at night?
After you have determined what you want, setting up a schedule should be an easy step, and you should also make sure that you plan according to your biological clock. Are you an active person during the day or at night?
2. Organize your time:
Stop activities that you do not enjoy or that you cannot deal with or assign others to perform, or share work concerns and potential solutions to them with your employer or others. Efficiently organize household chores, such as preparing meals, washing dishes, doing laundry, cleaning bathrooms and dusting. Do not store all of the clothes to be washed until the day of your vacation. Do what needs to be done and divert the rest from your mind.
No matter what time you feel more productive, schedule your most important work on this basis, and whenever you feel tired, allow yourself to recharge your energy, through some exercise or go out of the workplace during the lunch break with your partner, co-workers or full-time friends.
No matter what time you feel more productive, schedule your most important work on this basis, and whenever you feel tired, allow yourself to recharge your energy, through some exercise or go out of the workplace during the lunch break with your partner, co-workers or full-time friends.
3. Define your priorities:
If you want to achieve balance in your life, and this is something that many people do not have, you must define your priorities on a personal and professional level. So you have to consider all the things that you do every day, and you have to decide what should be preserved, and what should be ignored to create more time that you may need to accomplish other most important purposes. For example, if you are a volunteer in three non-profit organizations, choose the most important one for you, instead of keeping your mind distracted.
4. Make a list:
Log family events on a weekly calendar, and keep a daily business list, both at home and at work. Create plans that help you stay focused. When you don't have a plan, it's easy to get you entertained by others' plans and priorities.
5. Know the employer's policies:
Inquire about the company’s policies that you work with about work times, and whether they allow working from home, and if you are an active employee, you can negotiate with your manager about an optimal schedule that satisfies everyone.
6. Learn to say "No":
Whether it's a classmate asking you to lead an additional project or your child’s teacher asks you to organize a seminar, remember that it is acceptable to refuse in a respectful manner.
When you stop accepting tasks that you were accepted out of guilt or incorrect feelings, then you will have more time for activities that are important to you.
7. Leave work at work:
Using technology that virtually connects anyone at any time from anywhere, there may be no barrier between work and home, unless you put it yourself. Make a conscious decision to separate work time from personal time.
Technology helps you make your life easier but doesn't let it dominate you, so stop using it at certain times so you can focus on your family or friends.
8. Reduce email access:
Don't see emails more than three times a day; late in the morning, afternoon, and late in the day.
In non-business hours, it is advised to turn off the sound of e-mail notifications and any messages from your accounts on social networking sites until you are comfortable that will enable you to resume work well.
If you reach e-mail the first thing in the morning, you will tend to focus on and respond to other people's problems rather than being a race to meet your own needs.
In non-business hours, it is advised to turn off the sound of e-mail notifications and any messages from your accounts on social networking sites until you are comfortable that will enable you to resume work well.
If you reach e-mail the first thing in the morning, you will tend to focus on and respond to other people's problems rather than being a race to meet your own needs.
9. Take advantage of your options:
Ask your employer about flexible hours, a compressed workweek, job sharing, teleworking or any other scheduling flexibility. The more you control your work hours, the less stress you will likely feel.
10. Work remotely:
Working from home, for example, for at least one day a week, helps you to save some time, by which you can focus on working for long periods and meeting your family's needs at the same time. If your company allows employees to work remotely, invest this opportunity to work from home for a few days a week.
When you discuss this option with your manager, describe to him how flexibility in the workplace can contribute to the growth of the company, for example, you could say to your manager:
I love my job and feel like one of its pillars, so I want to talk to you about ways that can make my productivity the best possible.
And since I have family responsibilities, working from home one or two days a week would give me additional time to meet the needs of my family, 2ithout affecting my productivity at work.
You may be surprised when you find your boss sympathetic to your situation, especially when you are one of the active employees in the company because his condition does not differ much from your case, in light of economic difficulties and the companies ’inability to increase the salaries of their employees.
Employers seek to compensate their employees in various ways to ensure their loyalty to the company in which they work.
Conclusion