Losing your hair because of coronavirus pandemic stress? Coronavirus pandemic may have brought many changes to the way you live your life. Covid-19 is causing significant distress around the globe. You may feel lonely, afraid, stressed, and anxious. And chronic and severe stress has been linked to hair loss. So, learn how the coronavirus may be contributing to an increase in stress-related hair loss.
How the Coronavirus may be Contributing to an Increase in Stress-Induced Hair Loss
Don't be concerned since you are not alone. Despite the fact that we are still learning about the long-term impacts of the novel coronavirus disease (COVID-19), we are beginning to notice more tangential effects that the virus has on those who do not get it.
One of the more recent trends that doctors are noticing is an increase in the number of people who are visiting doctors for stress-related hair loss.
In this article, we will discuss How the Coronavirus may be contributing to an increase in stress-induced hair loss.
Understanding the Relationship between Stress and Hair Loss
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| How stress causes hair loss |
Almost everyone has experienced excessive hair loss at some point in their lives, so know that you're not alone. Telogen effluvium is a typical type of hair loss, which is essentially when you have an excessive amount of hair falling out.
Many variables, including surgery, general anaesthesia, physical or psychological stress, high fevers, weight loss, dietary changes or even hormonal changes such as those that occur after childbirth or during menopause, might contribute to this.
If you're low in certain minerals, such as iron or vitamin D, this shedding might occur, like certain drugs or even an underlying thyroid disease.
So, there are a variety of reasons why you may be noticing more hair clumps than usual. But it's also vital to understand what's going on within your head while you're shedding those follicles in the first place.
"At any given time, around 90% of our hair is growing, approximately 5% is resting, and approximately 5% is losing." However, if you experience a big stressor or shock, up to 50% of your hairs may be pushed into the shedding phase.
It could take up to two or three months after the inciting event for the shedding to begin before people begin to see the symptoms of it. For the most part, you won't notice anything at first because there is no itching or soreness in the scalp.
It's only that when you wash or brush your hair or when you sleep, you'll notice a lot more hair on your clothes or on your pillow. The scalp appears to be completely normal.
COVID-19, as well as additional stress
So, what exactly is the role of COVID-19 in all of this? If you get the virus, it is almost certain that you will experience only a minor side effect.
It doesn't matter whether someone has COVID 19, the flu, or strep throat; any disease or fever can induce this alteration in the hair.
However, once again, you do not have to be unwell in order to be affected. Those who are stressed out as a result of the epidemic will very certainly be affected by this type of shedding.
In response to the pandemic, a lot of stress is involved with it." "There are financial pressures on people, and many are losing their career opportunities."
Not having social interaction, going to the grocery store, or a member of one's family becoming ill are all examples of emotional stressors. Any type of physical or emotional stress can either contribute to or cause this.
And what if you were already under stress prior to the pandemic outbreak? The tension may compound on itself and make the situation worse.
Read Here: How to Deal With Stress at Work: Expert Tips to Manage Stress
How to Deal With Stress-Induced Hair Loss
As worrisome as it may seem, it is a disorder that can be treated successfully. New healthy hair grows in to replace the hairs that have been shed previously.
People may notice that their hair is becoming thinner, but their hair density will eventually return to normal, given that the hair loss is not caused by medication or a nutritional deficiency.
In any case, persons who experience this sudden hair loss might wonder why it's taking place and what they can do to assist slow down the process and restore their hair growth to normalcy.
The doctor advises individuals to manage their stress," but that "there are things happening right now that we can't control," which is true in this case.
Exercise and a well-balanced diet that contains a lot of protein are effective strategies to counteract this type of hair loss, as is making sure you're drinking sufficient water on a daily basis.
Here are some tips and remedies to deal with stress-related hair loss after Covid-19.
Eat a healthy diet: Make sure your diet is nutritious and contains plenty of protein.
Exercise regularly: Physical activity strengthens your heart, improves blood circulation, and releases endorphins - happy hormones - that may help regrow hair.
Take a supplement: If you have a viral infection, take hair growth supplements that contain amino acids, antioxidants, and multivitamins.
Manage your stress: If you are really anxious or feeling stressed, you can undergo treatments like psychotherapy and hair growth boosters to help you grow your hair faster.
Read Also:
1. How to Grow Hair In Front of Head Naturally