Oral health plays an integral part in your overall health. If you do not take care of your teeth and gums properly, you may face many dental problems and other diseases. Here are some best practices to help you take care of your teeth and mouth and keep them healthy.
How to Take Care of Your Teeth and Mouth: Tips to Boost Your Oral Health
Consuming nutritious foods while maintaining good oral health is simple when you have healthy teeth and gums. Several issues can negatively impact the health of your mouth, but with proper care, your teeth and gums should remain strong as you age.
In this article, we will discuss How to properly take Care of Your Teeth and Mouth.
Read Here: 5 Common Dental Problems and How to Prevent Them
Tooth decay is a condition that affects the teeth
Enamel is a strong, outer layer that protects the teeth from damage. Every day, a thin coating of germs known as dental plaque accumulates on the surfaces of your teeth. Plaque contains bacteria that create acids that can damage enamel and result from dental cavities.
While brushing and flossing your teeth will help prevent decay, once a cavity has formed, a dentist will need to fix it in order to prevent further damage from occurring.
Use fluoride toothpaste to keep your teeth healthy and free of decay. In some cases, additional fluoride may be required if you are at increased risk for tooth decay (for example, if you have a dry mouth as a result of a medical condition or medications you are taking).
In some cases, your dentist or dental hygienist may recommend that you use a fluoride gel or mouth rinse at home in addition to receiving a fluoride treatment in the clinic.
Gum Disease is a type of disease that affects the gums
 |
| Oral Health |
When plaque accumulates along and behind your gum line, it is said to be gum disease. Plaque produces an infection, which damages the gums and bones that support your teeth and keep them in place.
Gum disease, even a minor kind, can cause your gums to become red, irritated, and more prone to bleeding. Gum disease, also known as gingivitis, is a condition that can be resolved by brushing and flossing your teeth on a daily basis.
Those suffering from periodontitis, a more severe form of gum disease, should seek treatment from a dentist.
In the absence of treatment, this infection can result in sore, bleeding gums, severe chewing difficulties, and even tooth loss.
Gum disease can be avoided by doing the following:
- Brush your teeth twice a day using fluoride toothpaste to keep your teeth healthy.
- Floss on a regular basis.
- Maintain a well-balanced nutritional intake.
- Make the decision to stop smoking. Cigarette smoking raises your risk of developing gum disease.
How to Brush and Floss Your Teeth and Gums
 |
| Flossing teeth |
When it comes to brushing and flossing your teeth, there is a proper manner to do it. Brush your teeth gently on both sides with a soft-bristle brush and fluoride toothpaste after you have finished eating.
Replace your toothbrush every 3 to 4 months, depending on how often you brush. Make little circular motions and brief back-and-forth strokes to achieve the desired effect. Brush along your gum line with care and gentleness to avoid damaging your gums.
To help keep your mouth clean, lightly brush your tongue or use a tongue scraper to help remove food particles.
Floss between your teeth with dental floss, pre-threaded flossers, a water flosser, or any comparable tool to remove plaque and food particles. This gets rid of plaque and leftover food that a toothbrush can't get to with a brush.
After you've flossed, rinse your mouth thoroughly. People who suffer from arthritis or other diseases that restrict hand motion may find it difficult to grip and use a toothbrush properly. Listed below are a few considerations to keep in mind:
- To brush your teeth, use an electric or battery-operated toothbrush.
- Purchase a toothbrush with a more comfortable handle.
- With the help of a wide elastic band, secure the toothbrush handle to your hand.
- The two hands demonstrate how to make a toothbrush easier to hold with the use of an object holder and a rubber band
- If brushing or flossing your teeth causes your gums to bleed or hurt your mouth, consult your dentist.
Oral cancer
Oral cancer can begin in any area of the mouth or throat, including the tongue, and spread throughout the body.
People over the age of 40 are more susceptible to developing this condition. Dental checkups provide your dentist with an opportunity to examine you and look for indicators of oral cancer.
Pain is not frequently experienced as a first sign of the condition.
Treatment is most effective when it is administered early in the disease's progression. Even if you have lost all of your natural teeth, you should visit your dentist on a regular basis for routine oral cancer screening.
You can reduce your chances of having oral cancer in a number of ways, including:
- Do not use any tobacco products, such as cigarettes, chewing tobacco, snuff, pipes, or cigars, and refrain from smoking.
- Lip balm should be used in conjunction with sunscreen.
- As a relatively new product, electronic cigarettes (also known as e-cigarettes) are still being studied by scientists to determine their long-term health consequences. We do, however, know that the vapour produced by e-cigarettes includes cancer-causing substances.